20+ reviews
Rebuild Your Confidence in 90 Days Using Our 3 Step 'Nutrition First' System
Sick of the scale not moving and tired of starting over? Our nutrition first coaching system with in person training and weekly progress tracking helps you lose fat, build muscle, and feel confident in 90 days.
"I have used them for 3 months now and loving it!" - Josh Old
20+ reviews
Rebuild Your Confidence in 90 Days Using Our 3 Step 'Nutrition First' System
Being out of shape is expensive on your health and looks. My personal training gets you back in great shape, feeling confident with high energy - in just 3 hours per week.
"I have used them for 3 months now and loving it!" - Josh Old
"Applying new scientific knowledge to medicine and healthcare."
"The definitive applied biomechanics and resistance training certification program."
"Support behaviour change, instructional technique, and professional practice."
Feeling stuck at the same weight? It's not your effort, it's your strategy
Dear Frustrated Gym-Goer
- Do you train hard but still look soft in the mirror
- Are you tired of the scale refusing to move no matter what you try?
- Have you started diets before, only to gain it all back?
I doubt you're lazy.
And you sure as hell ain't broken.
I imagine you've been following a system that was never built for you.
You've shown up.
Shed blood, sweat and tears.
Tried to eat a whole lot better.
Yet nothings changed...
That sounds exhausting.
That chips away at your confidence.
Makes you second guess yourself...
So you start avoiding photos.
Keep your shirt on at the beach.
And tell yourself:
"I'll try again next month..."
Maybe you have:
- Tried intermittent fasting but ended up bingeing at night
- Bought supplements that promised fat loss but delivered nothing
- Joined a gym and wandered without a clear plan
- Followed aggressive programs that left you burned out
The truth?
Most plans ignore the real problem.
They focus on restriction, not sustainability.
They push intensity, not precision.
They chase motivation, not structure.
And the cost of staying stuck is heavy.
Another year hiding in plain sight.
You need a system that fixes the root cause.
That means:
- Nutrition built around foods you already enjoy
- In person technique correction so every rep counts
- Weekly data driven adjustments so progress never stalls
This is how clients drop 6-10kg in 90 days.
This is how skinny fat becomes lean and athletic.
It works because it's structured.
It works because it's supported.
It works because it's built for real life.
Over 20 local clients have rebuilt their confidence this way.
You can too.
Press the button below, claim your free session.
And see what your body is capable of in the next 90 days.
Trusted By 20+ Local Clients That Sky-Rocketed Their Muscle Growth
Skinny-Fat to Washboard Abs
"Great attention to the structure level needed for my program! An easy setup and great customer knowledge."
Sean B.
Tweed Heads, NSW
Feeling Pumped All The Time
"His nutrition knowldge, and training experience, mixed with amazing communication skills makes the whole process very easy and smooth."
Taj M.
Tweed Heads, NSW
A New Me - Feeling Confident
"He has transformed my life and my view on fitness, gym, and leading a healthy lifestyle. His combination of professionalism and fun is outstanding."
Bree H.
Banora Point, NSW
Feeling Motivated and Confident as a Gym Newbie
"I am not an experienced gym goer so to have his guidance throughout our sessions, it helped me maintain motivation and gain confidence in how to do proper training."
Akemi T.
Tweed Heads, NSW
Feeling Like I'm Making Progress Towards My Goals
"He goes above and beyond for his clients and was great support in getting me to achieve my goals!"
Charlee R.
Tweed Heads, NSW
Workouts Well Designed, I Felt Like I Was In Good Hands
"Jacob demonstrated a deep understanding of fitness principles and ability to adapt workouts to my needs."
Bikram K.
Tweed Heads, NSW
Keeping Me On Track, Feeling Stronger Day-By-Day
"I have used them for 3 months now and loving it! Awesome support and guidance"
Josh O.
Tweed Heads, NSW
Helped Strengthen My Back and Reduce Back Pain
"He designed a nice plan specifically to strengthen my back and help prevent future pain. Highly recommend him!"
Felipe R.
Tweed Heads, NSW
Can Now Confidently Take My Shirt Off at the Beach
"I worked with Jacob for 4 months, he has great nutrition knowledge and training experience. Would highly recommend!"
Chase C.
Tweed Heads, NSW
Trusted By 20+ Local Clients That Sky-Rocketed Their Muscle Growth
Skinny-Fat to Washboard Abs
"Great attention to the structure level needed for my program! An easy setup and great customer knowledge."
Sean B.
Tweed Heads, NSW
Feeling Pumped All The Time
"His nutrition knowldge, and training experience, mixed with amazing communication skills makes the whole process very easy and smooth."
Taj M.
Tweed Heads, NSW
A New Me - Feeling Confident
"He has transformed my life and my view on fitness, gym, and leading a healthy lifestyle. His combination of professionalism and fun is outstanding."
Bree H.
Banora Point, NSW
Feeling Motivated and Confident as a Gym Newbie
"I am not an experienced gym goer so to have his guidance throughout our sessions, it helped me maintain motivation and gain confidence in how to do proper training."
Akemi T.
Tweed Heads, NSW
Feeling Like I'm Making Progress Towards My Goals
"He goes above and beyond for his clients and was great support in getting me to achieve my goals!"
Charlee R.
Tweed Heads, NSW
Workouts Well Designed, I Felt Like I Was In Good Hands
"Jacob demonstrated a deep understanding of fitness principles and ability to adapt workouts to my needs."
Bikram K.
Tweed Heads, NSW
Keeping Me On Track, Feeling Stronger Day-By-Day
"I have used them for 3 months now and loving it! Awesome support and guidance"
Josh O.
Logan, QLD
Helped Strengthen My Back and Reduce Back Pain
"He designed a nice plan specifically to strengthen my back and help prevent future pain. Highly recommend him!"
Felipe R.
Tweed Heads, NSW
Can Now Confidently Take My Shirt Off at the Beach
"I worked with Jacob for 4 months, he has great nutrition knowledge and training experience. Would highly recommend!"
Chase C.
Tweed Heads, NSW
Frustrated By The Scale Not Moving? Let's Break It Down...
Sup legend, Jacob here (that's my transformation of +20kgs). 👉
And if you're anything like me, being out of shape is an insidious feeling.
It eats away at your self-esteem, confidence, and casts a shadow on everything you do.
Your clothes feel tighter, your body feels heavier, and the guilt builds up more and more.
It sucks...
And my guess is you've had a good crack at solving this before...
Maybe you've:
- Had a go at intermittent fasting — but was left with insatiable cravings...
- Spent thousands on a gym membership that's left you no closer to your goals...
- Or maybe another coach pushed you with an aggressive transformation — but it rebounded and you gained it all back...
And at the end of the day.
You still feel heavy, out of shape, and stuck.
The problem isn't you — it's that traditional methods don't address the root cause.
The good news is that...
- You just need a new approach — one that actually works.
- One that puts nutrition at the fore-front, and prioritizes long-term change, not quick gimicks.
Our 3-step system does exactly that.
And it's what I've used to help 20+ Tweed locals build back their confidence in a sustainable way.
Start with a free, no-pressure session to see if it's right for you.
Meet The Coach
The impact it's had on my own life is indescribable — going from a scrawny, easily bullied kid, to now confident, respected, and even giddy when I see how far I've come...
I've then helped my close circle all lose a heap of body-fat to help their own confidence too.
If that's something you're about, then tap the button below and claim a free training session with me.
Hey Legend👋 — It's Jacob Here.
Since an early age, I've always loved learning.
Learning about how the world works — but more specifically about how we work.
The human body is fascinating, all it's little functions, it's ability to adapt, and what it can produce.
Naturally this lead my to pursuing and recieving my Bachelor's of Biomedical Science (study of the body).
This then spurred a love for improving in all aspects of life so I pursued a physical transformation (look how skinny I was), and shortly after started a business to help others get in great shape.
MEET THE COACH
Hey Legend👋 — It's Jacob Here.
Since an early age, I've always loved learning.
Learning about how the world works — but more specifically about how we work.
The human body is fascinating, all it's little functions, it's ability to adapt, and what it can produce.
Naturally this lead me to pursuing and recieving my Bachelor's of Biomedical Science (study of the body).
This then spurred a love for improving in all aspects of life so I pursued a physical transformation (look how skinny I was), and shortly after started a business to help others get in great shape.
The impact it's had on my own life is indescribable — going from a scrawny, easily bullied kid, to now confident, respected, and even giddy when I see how far I've come...
I've then helped my close circle all lose a heap of body-fat to help their own confidence too.
If that's something you're about, then tap the button below and claim a free training session with me.
The 3-Step Strategy To Building An Energetic, Stronger Self
1. Flexible Dieting Using Foods You Already Love
Meal plans look great on the surface, but life is flexible, and as humans — we like to enjoy a wide variety of foods.
I grab your current diet, and 'healthify' it into something your familiar with, and also provides significant progress towards muscle building and fat loss.
- Metabolic reset — so your body can start losing fat (and gaining muscle) again.
- Example meal structure and ideas — so you're never left blank on what to cook.
- Nutrition educational videos — so you can make faster, healthier decisions (especially when shopping).
2. Train Injury-Free With In-Person Technique Correction and Beginner Friendly Programming
Moving heavy weights can be scary, especially when you're not sure how to do so safely.
My job is to ensure your safety whilst getting the most muscle growth out of each exercise.
- App-based exercise programming so you know what to do when you train alone.
- Reduce anxiety and maximise results with beginner friendly strategies.
- OR build reassurance and strive to train your best with advanced exercise breakdowns.
3. Support At The Ready With The Weekly Checkin Structure
Adherence is the number 1 factor to success with body transformation.
Having multiple touchpoints in the week allow for more support and motivation towards your goals.
- Fall In Love With Training With Our 'Bring a Friend' and Leaderboards
- Data-driven corrections to ensure fat-loss and muscle gain are optimised.
The 3-Step Strategy To Building An Energetic, Stronger Self
1. Lose Fat Without Giving Up the Foods You Love With a Nutrition First System Built for Real Life
Meal plans look great on the surface, but life is flexible, and as humans — we like to enjoy a wide variety of foods.
I grab your current diet, and 'healthify' it into something your familiar with, and also provides significant progress towards muscle building and fat loss.
- Metabolic reset — so your body can start losing fat (and gaining muscle) again.
- Example meal structure and ideas — so you're never left blank on what to cook.
- Nutrition educational videos — so you can make faster, healthier decisions (especially when shopping).
2. Train Injury-Free With In-Person Technique Correction and Beginner Friendly Programming
Moving heavy weights can be scary, especially when you're not sure how to do so safely.
My job is to ensure your safety whilst getting the most muscle growth out of each exercise.
- App-based exercise programming so you know what to do when you train alone.
- Reduce anxiety and maximise results with beginner friendly strategies.
- OR build reassurance and strive to train your best with advanced exercise breakdowns.
3. Support At The Ready With The Weekly Checkin Structure
Adherence is the number 1 factor to success with body transformation.
Having multiple touchpoints in the week allow for more support and motivation towards your goals.
- Fall In Love With Training With Our 'Bring a Friend' and Leaderboards
- Data-driven corrections to ensure fat-loss and muscle gain are optimised.
How To Start Putting On Serious Muscle In Under 90 Days
Fill out the form on this page
Simply click on the button below and fill out your details to claim our free training offer.
*Get in fast because offers are subject to change*
Complete your free training session
Finally understand the roadblocks stopping you from building muscle, and dropping body-fat.
Start feeling stronger in under 12 weeks
Simply click on the button below and fill out your details to claim our free training offer.
You're just one click away from a life-changing transformation.
How To Start Putting On Serious Muscle In Under 90 Days
Fill out the form on this page
Simply click on the button below and fill out your details to claim our free training offer.
*Get in fast because offers are subject to change*
Complete your free training session
Finally understand the roadblocks stopping you from building muscle, and dropping body-fat.
Start feeling stronger in under 12 weeks
Simply click on the button below and fill out your details to claim our free training offer.
You're just one click away from a life-changing transformation.
20+ reviews
Start Building Your Confident Self Today
This is your chance to take life by the throat and start making life-changing improvements in how you feel about yourself.
Fill out the form to claim my complimentary session including:
- Clarify how to achieve your goals (Goal Setting Consultation)
- Assess how you move to find bottlenecks and train injury-free (Physical Assessment)
"I have used them for 3 months now and loving it!" - Josh Old
20+ reviews
It's Time To Rebuild The Confident You
This is your chance to take life by the throat and start making life-changing improvements in how you feel about yourself.
Fill out the form to claim my complimentary session including:
- Clarify how to achieve your goals (Goal Setting Consultation)
- Assess how you move to find bottlenecks and train injury-free (Physical Assessment)
"I have used them for 3 months now and loving it!" - Josh Old
Frequently Asked Questions
Who is this for?
This offer is specifically for those feeling overweight, or skinny-fat and want to drop 8kgs in 90 days.
I do also help with weight gain as well for those that need it.
What exactly will I get in the free session?
It’s a free 45-60 minute In-Person session made up of:
Goal setting consultation (~20 minutes): where we talk strategy, write out a plan, and see what’s bottlenecking your progress.
Physical assessment (30 minutes): Have a look at how you move, and what exercises will have you become the strongest, most functional, self.
Where are training sessions located?
Both consults and personal training sessions are held at Fitness Cartel, Tweed Heads.
What if I go to a different gym?
No issue at all, the first session you can come in completely free.
Follow up visits may then incur a $10 fee from the gym for a casual PT visit.
Why is the first session free?
Getting into the gym can be overwhelming. Having a no-obligation session is my way to help you get comfortable with training and get some value for your training.
Afterwards – if you like the way I operate, then you’ll have the opportunity to join the team and start making serious progress in how you look and feel.
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